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Step Aerobics

Mind/Body Studio

A 45–minute cardio boost using basic step routines.

Cardio Sculpt

Mind/Body Studio

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

Rise and Shine Yoga Flow

Mind/Body Studio

A flowing yoga practice to start your morning off the right way! Increase strength, balance and flexibility. Emphasis placed on breath and movement.

Step Aerobics

Mind/Body Studio

A 45–minute cardio boost using basic step routines.

Cardio Sculpt

Mind/Body Studio

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

Step Aerobics

Mind/Body Studio

A 45–minute cardio boost using basic step routines.

Cardio Sculpt

Mind/Body Studio

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

Rise and Shine Yoga Flow

Mind/Body Studio

A flowing yoga practice to start your morning off the right way! Increase strength, balance and flexibility. Emphasis placed on breath and movement.

Step Aerobics

Mind/Body Studio

A 45–minute cardio boost using basic step routines.

Cardio Sculpt

Mind/Body Studio

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

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