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Chair Yoga

Fitness Studio FL

Gentle stretching performed seated and standing with chair assistance.

Yin Yoga

Mind/Body Studio

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Chair Yoga

Fitness Studio FL

Gentle stretching performed seated and standing with chair assistance.

Balance

Mind/Body Studio

Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Happy Hour Yoga

Mind/Body Studio

Finish off the week with a relaxing and gentle yoga practice.

Chair Yoga

Fitness Studio FL

Gentle stretching performed seated and standing with chair assistance.

Yin Yoga

Mind/Body Studio

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Chair Yoga

Fitness Studio FL

Gentle stretching performed seated and standing with chair assistance.

Balance

Mind/Body Studio

Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Happy Hour Yoga

Mind/Body Studio

Finish off the week with a relaxing and gentle yoga practice.

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