Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.