Mat Pilates
Studio ALow-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels.  Classes consist of a number of different stretches and low impact toning exercises, and resistance bands […]
Designed to increase physical strength through weight-bearing and resistance exercises.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
Low to High intervals to improves strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Come join the challenge! Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed energizing intervals.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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