Functional Fitness
Studio BImprove strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other exercises can.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
Aqua Dance captivates the joy of movement in the water as you integrate world rhythms and music.
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
Low to high intervals to improve strength, balance and coordination.
Rise and shine with this aqua class designed to renew and revitalize. Leave class refreshed and ready to take on the day.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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