Strength and Conditioning
Studio BDesigned to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
Low to High intervals to improves strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Come join the challenge! Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed energizing intervals.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
This invigorating head to toe combination class emphasizes cycling drills for cardiovascular training followed by resistance training for upper and lower body strength.
The focus is on fun in this dance-based music-driven class that improves cardiovascular health, coordination, flexibility, and will tone muscles throughout the entire body. No dance experience necessary. We got you ;)
Low to high intervals to improve strength, balance and coordination.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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