Mat Pilates
Studio CBreathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Flow Wake up to yoga as you stretch your body and awaken your mind.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Total body workout with a focus on strengthening the core and limbs while amplifying the body's movement through stretch, improving overall balance, posture, muscle tone and mobility.
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Low to High intervals to improves strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Total body workout with a focus on strengthening the core and limbs while amplifying the body's movement through stretch, improving overall balance, posture, muscle tone and mobility.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
Change your breathing, change your life. In the Oxygen Advantage® (OA) course you will learn methods to breathe naturally and automatically in a manner consistent with your biochemical requirements.
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