Splash
WWAHigh intensity workout utilizing all the aqua equipment
High intensity workout utilizing all the aqua equipment
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.
A combination of stretching and strength exercises with emphasis on the core to improve posture and balance. You will tone your muscles, increase flexibility while reducing stress and tension.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine that combines simplicity with intensity.
Stretch the body, and relax the mind.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Designed to increase physical strength through weight-bearing and resistance exercises.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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