Yin Yoga
Studio CSlow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]
Total body workout with a focus on strengthening the core and limbs while amplifying the body's movement through stretch, improving overall balance, posture, muscle tone and mobility.
Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals to increase […]
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
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