This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Stretch the body, and relax the mind.

Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels.  Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class.  The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.

Try yoga at your pace!  Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of the most common yoga poses.  This class is perfect for first-timers as well as anyone who has less than six months yoga experience.

This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other  exercises can.