Tai Chi
Studio BLearn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.
Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.
Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine […]
Rise and shine with this aqua class designed to renew and revitalize. Leave class refreshed and ready to take on the day.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands […]
Designed to increase physical strength through weight-bearing and resistance exercises.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
Low to High intervals to improves strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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