Kettle Bell Crunch
Studio AThis multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment optional.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Try yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]
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