Kettle Bell Crunch
Studio AThis multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
Don’t let your health get left out in the cold during all the holiday bustle...stay on track with Holiday Hustle! The 12 members who earn the most points will win […]
Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.
High intensity workout utilizing all the aqua equipment
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.
A combination of stretching and strength exercises with emphasis on the core to improve posture and balance. You will tone your muscles, increase flexibility while reducing stress and tension.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine […]
Stretch the body, and relax the mind.
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