Yoga / Stretch

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

Start off the week with a relaxing and gentle yoga practice.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time. Stretch connective tissue and relax the entire body.

A whole new way to flow! Yoga dance combines traditional yoga poses with basic lyrical dance moves to shift energy throughout the body. Includes movement, balance and breath work.

Stretch the body and relax the mind with mindful stretching. Taking time to focus on slowing down the mind, your breath deepens to help increase blood flow.