Yoga / Stretch

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the […]

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .

Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.