Yoga / Stretch

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the entire body.

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .

Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis. It still has the rhythm of yoga without the rush. Your joints and muscles gradually warm up over a longer period and you have more time to perfect your alignment in each pose. Slow flow […]

Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels.  Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class.  The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other  exercises can.