Aquatics

Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.

Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll  experience a dynamic routine […]

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

High intensity workout utilizing all the aqua equipment

Come join the challenge! Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed energizing intervals.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment optional.

Low impact. Gentle stretching, cardio and range of motion exercises.