Aquatics

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.

High intensity workout utilizing all the aqua equipment

A combination of stretching and strength exercises with emphasis on the core to improve posture and balance. You will tone your muscles, increase flexibility while reducing stress and tension.