Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
A whole new way to flow! Yoga dance combines traditional yoga poses with basic lyrical dance moves to shift energy throughout the body. Includes movement, balance and breath work.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands […]
Stretch the body and relax the mind with mindful stretching. Taking time to focus on slowing down the mind, your breath deepens to help increase blood flow.
Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other exercises […]
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
Aqua Dance captivates the joy of movement in the water as you integrate world rhythms and music.
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
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