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Click here to download the new group exercise schedule effective December 1, 2024.
Recurring

Yoga Flow

Studio C

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Recurring

Aqua Fitness

WWA

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

Recurring

Mat Pilates

Studio B

Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.

Recurring

Aqua Fitness

WWA

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment optional.

Recurring

Core and Stretch

Studio A

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Recurring

Tone and Stretch

Studio A

Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels.  Classes consist of a number of different stretches and low impact toning exercises, and resistance bands […]

Recurring

Aqua Fitness

WWA

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Recurring

Functional Fitness

Studio B

Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.  

Recurring

Yoga Basics

Studio A

Try yoga at your pace!  Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]

Recurring

Barre

Studio B

This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other  exercises […]

Recurring

Pilates

Studio A

Low-impact exercise with precise movements and breathe control.  This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.

Recurring

Yoga Flow

Studio C

A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

Recurring

Les Mills BODYPUMP

Studio B

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

Recurring

Spin and Strength

Studio A

This invigorating head to toe combination class emphasizes cycling drills for cardiovascular training followed by resistance training for upper and lower body strength.

Recurring

Aqua Fitness

WWA

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Recurring

Intermediate Tai Chi

Studio B

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

Recurring

75 Minute Yin Yoga

Studio C

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

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