Cardio Sculpt
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Fast-paced workout using barbells, plates and our own body weight. Using “The Rep Effect” A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Restful practice that is all about slowing down and opening your body through a series of yoga poses. Holding stationary in poses through movement of breathe.
Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All levels welcome.
Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the entire body.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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