Try yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of the most common yoga poses. This class is perfect for first-timers as well as anyone who has less than six months yoga experience.
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.