Incorporating HIIT and Tabatas moves to ignite calorie burn to start your day. Interval training workout till you're drenched by the end of class.
Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the entire body.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
This invigorating class emphasizes cycling drills for cardiovascular training and endurance.
Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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