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Click here to download the new group exercise schedule effective October 1, 2024.

Recurring

Drenched

WWA

Incorporating HIIT and Tabatas moves to ignite calorie burn to start your day. Interval training workout till you're drenched by the end of class.

Recurring

Taquata

WWA

Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.

Recurring

Yin Yoga

Studio B

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the entire body.

Recurring

Aqua Arthritis

WWA

All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.

Recurring

Yin Yoga

Studio C

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Recurring

Cycle

Studio A

This invigorating class emphasizes cycling drills for cardiovascular training and endurance.

Recurring

All Levels Yoga

Studio C

Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .

Recurring

Strength Stations

Studio B

You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!

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