Strength & Conditioning
Studio BDesigned to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
This invigorating class emphasizes cycling drills for cardiovascular training and endurance.
This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
Low impact. Gentle stretching, cardio and range of motion exercises.
Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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