Yoga / Stretch

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Fit Ball will have you performing  exercises on and off a fitness ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, […]

Try yoga at your pace!  Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

Start off the week with a relaxing and gentle yoga practice.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body