Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the […]

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.