Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time. Stretch connective tissue and relax the entire body.

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Flow Wake up to yoga as you stretch your body and awaken your mind.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.