Click here to download the new group exercise schedule effective May 1st, 2024.

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Yoga Basics

Studio A

Try yoga at your pace! ¬†Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]

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Happy Hips & Hamstrings

Studio C

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

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Intermediate Tai Chi

Studio B

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

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75 Minute Yin Yoga

Studio C

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

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Gentle Yoga

Studio C

Start off the week with a relaxing and gentle yoga practice.

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Yin Yoga

Studio C

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

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Chair Yoga

Studio B

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]

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Tai Chi

Studio B

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

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