Flow Wake up to yoga as you stretch your body and awaken your mind.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.