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Click here to download the new group exercise schedule effective October 1, 2024.

Recurring

Power Flow Yoga

Studio B

 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement

Recurring

Yin Yoga

Studio B

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the […]

Recurring

Yin Yoga

Studio C

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Recurring

Tai Chi

Studio B

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

Recurring

Yoga Flow

Studio C

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Recurring

Core and Stretch

Studio A

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Recurring

Fitball

Studio B

Fit Ball will have you performing  exercises on and off a fitness ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, […]

Recurring

Yoga Basics

Studio A

Try yoga at your pace!  Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]

Recurring

Happy Hips and Hamstrings

Studio C

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Recurring

Yoga Flow

Studio C

A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

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