Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time. Stretch connective tissue and relax the entire body.

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

Try yoga at your pace!  Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]