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Click here to download the new group exercise schedule effective May 1st, 2024.

Restorative Yoga

Studio C

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.


Yin Yoga

Studio A

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.


Power Yoga

Studio C

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

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