Gentle Yoga
Studio CStart off the week with a relaxing and gentle yoga practice.
Start off the week with a relaxing and gentle yoga practice.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
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