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Click here to download the new group exercise schedule effective May 1st, 2024.

Tai Chi

Studio B

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.


75 minute slow flow yoga

Studio C

75 Min. Slow Flow Yoga Namaste translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This […]

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