Participate in each week’s event to win a medal. Each medalist will be entered in a raffle to win podium worthy personal training packages! If your competitive torch is lit, strive for glory by performing the best in each event to be the overall champion in your bracket. The overall champion in each bracket will […]
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.