Cardio / Strength

Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]

Total body workout with a focus on strengthening the core and limbs while amplifying the body's movement through stretch, improving overall balance, posture, muscle tone and mobility.

You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!