Aqua Arthritis Movement
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
Fun challenging and low impact “water Pilates” will strengthen the back and abdominal muscles. Using body-toning choreography to strengthen the core, help coordination, mobility, endurance, and balance.
Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.
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