Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.

High intensity workout utilizing all the aqua equipment

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Low impact. Gentle stretching, cardio and range of motion exercises.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment