Yin Yoga
Studio CSlow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
This invigorating class emphasizes cycling drills for cardiovascular training and endurance.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
Low impact. Gentle stretching, cardio and range of motion exercises.
This class promises to raise your heartrate with grace and elegance, activating the main postural muscles, using tango footwork to develop a good proprioception and balance."
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
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