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Click here to download the new group exercise schedule effective December 1, 2024.

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Fitball

December 8, 2022 @ 4:30 pm - 5:30 pm

Exercise/Stability ball is used to execute exercise, while laying on the ground and or standing. The stability ball can strengthen the core (abdominal and lower back muscles). These muscles are used to perform daily activities.

Details

Date:
December 8, 2022
Time:
4:30 pm - 5:30 pm
Event Category:

Organizer

Dawn

Venue

Studio B

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