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Click here to download the new group exercise schedule effective May 1st, 2024.

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Zumba

Studio A

Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

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Tai Chi

Studio B

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

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Yin Yoga

Studio C

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

Recurring

Tai Chi

Studio B

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

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Wellness Center

2005 Mizell Avenue - Winter Park, Florida - 32792

HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606

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