Aqua Arthritis Movement
WWALow impact. Gentle stretching, cardio and range of motion exercises.
Low impact. Gentle stretching, cardio and range of motion exercises.
Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
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