H2O Sculpt
Warm Water Activity Pool FLDive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.
Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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