Yin Yoga
Studio ASlow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Come join the challenge. Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
Come join the party with Aqua Zumba®! Aqua Zumba® combines some of the traditional elements of aqua fitness classes (such as jumping jacks and cross-country skiing) with the upbeat, Latin-infused dance moves […]
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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