Tai Chi
Studio BLearn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.
Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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