WWA

Low impact. Gentle stretching, cardio and range of motion exercises.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment optional.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

Come join the challenge! Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed energizing intervals.

High intensity workout utilizing all the aqua equipment

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll  experience a dynamic routine that combines simplicity with intensity.

Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment