WWA

Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll  experience a dynamic routine that combines simplicity with intensity.

Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

Rise and shine with this aqua class designed to renew and revitalize. Leave class refreshed and ready to take on the day.

Aqua Dance captivates the joy of movement in the water as you integrate world rhythms and music.

All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.