Strength Stations
Studio BYou will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine that combines simplicity with intensity.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Sign up to receive our newsletter and emails.
Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
© 2025 Crosby Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency