Mat Pilates
Studio CBreathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
Aqua Dance captivates the joy of movement in the water as you integrate world rhythms and music.
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
Low to high intervals to improve strength, balance and coordination.
Rise and shine with this aqua class designed to renew and revitalize. Leave class refreshed and ready to take on the day.
Flow Wake up to yoga as you stretch your body and awaken your mind.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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