This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Participate in each week’s event to win a medal. Each medalist will be entered in a raffle to win podium worthy personal training packages! If your competitive torch is lit, strive for glory by performing the best in each event to be the overall champion in your bracket. The overall champion in each bracket will […]
Learn different ways to stretch all major muscle groups as well as surrounding the hips, hamstrings and upper back. Must be able to lower yourself down onto the ground. Increase core stability, muscle strength and body awareness targets.
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Exercise/Stability ball is used to execute exercise, while laying on the ground and or standing. The stability ball can strengthen the core (abdominal and lower back muscles.) These muscles are used to perform daily activities.
Sign up to receive our newsletter and emails.
Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
© 2025 Crosby Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency
